Kale is an easy-to-grow green1 that keeps on giving, thriving even during the cold winter. There are a variety of ways that you can include kale your favorite dishes. For instance, salads can be more delicious if you add small kale leaves, and larger kale varieties are good when they’re steamed, sautéed or cooked
Sulforaphane, another compound found in kale, was proven by studies to deliver a protective effect against certain cancers, and may enhance the health of your liver21 and gastrointestinal tract. Lastly, kale contains lutein and zeaxanthin, both of which may protect your eyes from macular degeneration. Kale was even compared to beef, as both foods contain some quantities of nutrients like iron, protein and calcium