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What Are Whole Foods?
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- Written by Super User
- Category: IceTheme
If you think eating healthy is boring and bland, you’ve not learned the incredible, palate-pleasing wonders of a whole-foods diet. But what are whole foods? Pure and unprocessed, whole foods include luscious fruits, nutritious and vibrantly-hued vegetables, hearty and wholesome legumes, snackable seeds, and more.
"Whole" does not mean you can’t cook these vegetables, fruits, nuts, seeds, and grains, or chop them, puree them, or combine them with other foods. Rather, it means you buy (or grow and harvest) the items whole, without chemical preservatives, colors, and other additives. In your own home, you can cut, peel, or otherwise process them during preparation or cooking, as you wish. But they remain pure, whole, and natural — and if possible, grown organically. We do recommend you avoid making homemade versions of junk foods, like potato chips, if you want the benefits of eating a whole foods diet.
