If you’re not a coffee lover, now is the perfect time to become one! Recent studies have shown that drinking coffee regularly provides numerous health benefits. Take a look at this infographic and discover the benefits of drinking coffee.
<img src="http://media.mercola.com/assets/images/infographic/drinking-coffee-benefits.jpg" alt="Drinking Coffee Benefits Infographic" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">If you’re not a coffee lover, now is the perfect time to become one! Recent studies have shown that drinking coffee regularly provides numerous health benefits. Take a look at this "<a href="http://www.mercola.com/infographics/coffee-benefits.htm">infographic</a>."and discover the benefits of drinking coffee. Visit our infographic page for the high-res version.</p>Apart from these benefits, it can also give you the following:
- Cleaner arteries – In a study published in the medical journal Heart, an experiment was conducted on 25,000 people who drank three to five cups of coffee regularly. The findings show that the coffee drinkers were less likely to have calcium deposits in their arteries than those who drank none or more than the controlled amount.
- Lower risk of multiple sclerosis – Published by the American Academy of Neurology, a study was conducted between the connection of coffee consumption and multiple sclerosis. The findings conclude that people who consumed four to six cups a day had lower odds of getting multiple sclerosis.
- A healthier brain – Drinking coffee is linked to the production of serotonin, dopamine and noradrenaline. It triggers the release brain-derived neurotrophic factor, thus turning brain stem cells in to new neurons.
Remember to Choose Organic Coffee
One important point I would like to emphasize is that you should buy certified organic coffee beans. This is because coffee is a heavily pesticide-sprayed crop, and consuming contaminated beans means you’re essentially drinking a beverage without any positive effects at all.
