Fermented food is a great way to add probiotics to your diet and support your gut health. Gut health is pivotal to our overall well-being and has been the hottest area of scientific research in the past few years.
Our microbiota – the good bacteria that resides in the gut – controls how we digest food and is linked with our mood, behavior, energy, weight, food cravings, hormone balance, immunity, and overall wellness. One of the best ways to support gut health is by consuming fermented foods.