Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties. Kale is rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium. Kale is an anti-cancer powerhouse and contains phytochemicals such as glucosinolates that help protect the body from breast, colon, prostate, ovarian, and bladder cancer.
These glucosinolates are also known to detox the body on genetic level and have the ability to literally transform your body and health. Kale also contains an exceptionally high amount of antioxidants such as carotenoids and flavonoids which are essential for protecting the body from degenerative diseases such as heart disease, diabetes, prostatitis, osteoporosis, and neurological disorders.
Kale contains an organic sulfur which has potent antibiotic, antiviral, and anti-inflammatory properties that work to boost to the immune system and provide significant benefits for chronic inflammation and oxidative stress seen in conditions such as fibromyalgia, rheumatoid arthritis, chronic sinusitis, chronic fatigue syndrome, COPD, and irritable bowel disease. Kale also contains isothiocyanates which have been shown to help protect the stomach from H. Pylori bacteria.
Kale is part of the Brassica vegetable family which is known to mildly stimulate the liver and other tissues and organs out of stagnancy. Purple kale is a mild, sweeter variety of kale that is a delicious and beautiful addition to any meal. Purple kale is excellent to add to your green juice, wraps, salad, or steamed vegetables.
Try this simple recipe for a Healthy Kale Salad:
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1 cucumber, cubed
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3 celery stalks, chopped
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2 large tomatoes, chopped
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1/2 bunch scallions, chopped
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1/2 bunch purple kale, finely chopped
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1 avocado, cubed
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1-2 oranges, squeezed over salad
Mix all together in a bowl, eat, and enjoy
Studies Done on Kale
Authors of a 2005 study published in International Urology and Nephrology discovered that out of all the foods involved in their research, kale had the highest protective effect against bladder cancer, considered the sixth most commonly diagnosed cancer in the U.S.
A 2009 study highlighted that kale possesses an impressive number of flavonoids. Overall, there were phenolic compounds found in the vegetable, including kaempferol and quercetin, as well as three hydroxycinnamic acids. These acids are known to help scavenge harmful free radicals in your body and deliver anti-inflammatory and antimicrobial capabilities.
However, note that the effectiveness of several antioxidants and vitamins in kale can be lessened when the vegetable is cooked. As such, you may want to consider consuming kale raw or cooking it minimally.
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The Corona Virus:
Ventilators gets oxygen into the lungs and the body and helps to get rid of carbon dioxide through the lungs.
If the liver functions well and we eat fruit and vegetables that feeds the liver with crucial glycogen then there will be enough oxygen in the bloodstream to feed the various organs.
“Your Liver’s True Calling: Miracle Peacekeeper”:
- Processing fat and protecting the pancreas
- Glucose and glycogen storage
- Vitamin and mineral storage
- Disarming and detaining harmful materials
- Screening and filtering blood
- Guarding you with its own personalized immune system
Your Liver is up against poisons and pathogens such as the Unforgiving Four (radiation, toxic heavy metals, DDT, and the viral explosion),